healthy baked beans

healthy baked beans

These homemade baked beans will leave you speechless. A simple change to a few ingredients made this year-round favorite become a low-calorie, protein-packed staple of cookouts and picnics.
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Ingredients

1/2 lb. uncooked, pinto beans, soaked overnight in water

1 can (15 oz.) no salt added tomato sauce

2.5 Tbsp. reduced sodium Worcestershire sauce

1 3/4 cup water

2 Tbsp. apple cider vinegar

2 garlic cloves, minced

1 1/4 tsp. chili powder

1/2 tsp. onion powder

Salt and pepper, to taste

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INSTRUCTIONS

1. Place all ingredients in crockpot, stir, and cook on high for 7 hours (or until beans are soft and sauce has thickened). Let sit for one more hour with heat turned off and lid on. Serve and enjoy!